关于“健身房”用英语你能聊什么?
- 时尚
- 2024-12-18
- 66
- 更新:2024-12-18 18:01:36
● The change rooms are located next to the aerobics room.
更衣室在有氧教室的旁边。
● You must shower before entering the spa or sauna.
要先冲澡,才能进到水疗区或蒸气浴室。
运动
●A personal trainer will explain how to get the most from your workout.
私人教练会向你说明如何从运动中获得最大成效。
● I warm up by stretching and then walking on the treadmill for 30 minutes.
我用伸展运动暖身,然后在跑步机上走 30 分钟。
● Return the dumbbells and barbells to the rack when you have finished with them.
你使用完哑铃和杠铃后要把它们放回架上。
健康体态
●Drink plenty of water during your workout.
运动时要喝大量的水。
● A balanced diet is just as important as exercise.
均衡的饮食和运动一样重要。
● I feel great after shedding a few pounds and toning up my muscles.
甩掉了几磅和肌肉更紧实后,我觉得棒透了。
● I want to look buff, but I don't want to bulk up like a bodybuilder.
我想要看起来很健壮,但又不想要壮得像健美运动员一样。
延伸词汇
虽然器材多寡会依健身房规格大小而有所差异,但以下的基本器材是每间健身房都不可或缺的:
an upright bike / a recumbent bike
立式脚踏车∕卧式脚踏车
a spinning bike飞轮脚踏车
a stepper 踏步机(= a climber)
an elliptical trainer滑步机
a torso rotation machine扭腰机
a lat machine滑轮下拉机
a leg press大腿推蹬机
a chest press胸推举机
a shoulder press肩推举机
a bench press重量训练机
an abdominal crunch machine
腹部训练机
文中图片部分来源网络/Pixabay
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